8 Stages of Marathon Running

 

8 Stages of Marathon Running

From the excitement of Mile 1, to the shock of Mile 5 and the despair of Mile 19, nothing's quite like the emotional roller coaster of running a marathon. This cartoon takes a look into the mind of a first time marathon runner as he experiences everything from Runner's High, Runner's Trots, and hitting "The Wall," all over the course of 26.2 miles. 

Brooks National Day Run 2019

Brooks National Day Run 2019

Date : 24th August 2019 (Saturday, 6.30am)

Venue : Batu Pahat Mall

Distance :  Flag Off   |  Cut Off Time 
  5km:          07.00am   |   2hrs
10km:          06.50am   |   3hrs
18km:          06.40am   |   5hrs

Category / Entry Fees:

Registration → CLICK HERE

Prizes:

Categories	1st	2nd	3rd	4th	5th
18KM Men Open	500	300	200	100	100
18KM Women Open	500	300	200	100	100
10KM Men Open	300	200	100	70	70
10KM Men Veteran	300	200	100	70	70
10KM Women Open	300	200	100	70	70
10KM Women Veteran	300	200	100	70	70
5KM Men Fun Run	150	100	70	50	50
5KM Women Fun Run	150	100	70	50	50

Entitlements:
- Running Vest
- Finisher T-shirt for 18km only
- Customize Medal
- Cash Prizes
- E-certificate
- Bibs Number
- Timing Chip for 18km and 10km only
- Snack Pack
- Brooks Discount Voucher

Race Kit Collection:
Date : 23rd August 2019 (Friday)
Time : 10:00AM to 09:30PM
Venue : Batu Pahat Mall Level 1

Love BM Run 2019

Love BM Run 2019

Date : 28th July 2019 (Sunday)

Venue : SMJK Jit Sin Bukit Mertajam, Penang

Distance :  Flag Off   |  Cut Off Time
13km:           0630am  |    2.5hrs
  6km:           0640am  |    3hrs

Category / Entry Fees:

Registration → CLICK HERE

Entitlements:
- Dry Fit T-Shirt
- Finisher Medal
- Bib Number
- E-Certificate
- Light Refreshment
- Lucky Draw
- Timing Chip ( ONLY for 13 KM Competitive Runner )

Race Kit Collection:
Date : 27th July 2019 (Saturday)
Time : 09:00AM - 05:00PM
Venue : Palm Inn Hotel, Penang.

Closing Date : 28th Jun 2019

How to make running easier for Beginners

How to make running easier for Beginners

The correct running technique

 
The correct running technique.

ASICS Running Club

ASICS Running Club

ASICS Malaysia is introducing its very own ASICS Running Club to runners in KL. Packed with effective training sessions, they are definitely designed to improve a runner's running form and to help them to achieve next their personal best.

Date: 2nd April 2019, Tuesday

Time: 6:45PM - 8:00PM

Venue: Lake Gardens (Perdana Botanical Garden), Kuala Lumpur

Fee: FOC

Register Link:  CLICK HERE

EVENT AGENDA
6:45PM - Arrival/Gathering of Runners at KL Bird Park Car Park
7:00PM - Warm Up Jog, Dynamic Warm Up & Drills
7:15PM - Training Session
7:50PM - Cool Down
8:00PM - Training Ends

GATHERING POINT
(For runners arriving before 7PM)

GATHERING POINT
(For runners arriving after 7PM)